Smarter...Not Harder!

Empowering You towards Complete Physical Health

Transform Your Health Today
Are You Tired of Uncomfortable Workouts That Lead to More Pain Than Gain?  Imagine a day without the joint pain you dread after each workout. Does your current exercise routine bring more harm to your body than good?  End the cycle of painful workouts and failed fitness attempts. Too many older adults encounter aching joints, recurring injuries, and physical discomfort trying to keep up with exercise routines that are just too strenuous for their bodies. It's time to say goodbye to fitness programs that ignore your body's specific needs and limits. 

     You deserve a routine designed with your body in mind.  Our program is designed around your schedule.  We start by doing a full online assesment teaching you what ranges of motion your body has lost through time.  We restore those ranges of motion using resets sent directly to your web portal with full videos and explanations.  We are with you every step of the way answering your questions and ensuring that the range of motion genuinely is restored.  Once restored, we add in strength exercises that can be done in the gym or at home to reinforce these new patterns.   A cardiovascular program is also inserted into your program that targets building the heart and burning calories to help lose weight.  We troubleshoot by progressing your routine with weekly or monthly meets via zoom

Services

Smart Approach to Adult Cardiocascular Training

Discover our "Smart Approach to Adult Cardiovascular Training" service, designed to help adults enhance heart health and overall fitness through adaptive, evidence-based exercise programs tailored to each individual’s needs. This service integrates cutting-edge technology, professional guidance, and personalized plans to achieve optimal cardiovascular wellness in a safe and effective manner. Join us and take the first step toward a healthier heart and a happier life.

Smart Aproach to Restoring mobility

"Experience the blend of expertise and innovation with 'Smart Approach to Becoming Pain Free and Mobile.' Our service is designed to provide individualized care strategies, leveraging cutting-edge techniques and personalized plans to help you regain mobility and live pain-free. Partner with us to transform your journey to well-being and embrace a healthier, more agile lifestyle."

Smart Approach to a Personalized Weight Training Program

"Smart Approach to a Personalized Weight Training Program" offers a unique and effective strategy to achieving your fitness goals. Through customized workout plans based on scientific research and individual assessments, this service ensures that your exercise routines are optimized for efficiency and tailored to accommodate your personal strengths, preferences, and objectives. Whether you're a novice or an experienced athlete, this program adapts to your progress and provides support through guided instructions and expert insights. Embrace a smarter way to achieve a healthier, stronger you.

Testimonials

 I've been with Mike for a few years now and love the online program as my exercises are sent to me everyday with videos and explanations. We meet a few times a month to troubleshoot, progress and learn how to perform new exercises. He has helped me learn how to workout effectively and efficiently without any of the pain. My pain has gone down considerably, especially after I play a round of golf. Recommended for anybody that wants to stay in shape and feel better as they get older. 

Frank Squilla
Fitness Enthusiast
     

 Working with Mike has been a game-changer. His focus on resets and body position has dramatically reduced my pain and increased my activity levels. He has addressed all my bad patterns and now has allowed my workouts to specifically fit my needs. I feel like I am able to move much better, as well as build my body the correct way. Being online with him allows for so much more freedom and his exercise prescriptions daily on my phone are awesome. He has made the program to fit exactly with the gym and equipment that I am currently working out of. 

Joe Schechter
Active Professional
     

 I've been with mike for the last 4 years. I am always traveling as I am a competitive golfer and on the road for tournaments. His videos and explanations are really detailed on how he wants me to perform resets, exercises and cardio. My flexibility, strength and power are the best of my career. I feel great and he keeps me progressing and on task when he sends me his daily workouts. I meet with him online and the instruction is right on point as he shows me new movement patterns and exercises. 

Taylor Oberparliater
Professional Golfer
     

Contact


 michaelblaylock75@gmail.com

  • 475 Greentree Rd, Sewell, NJ 08080, USA
  •  Online Training 7 Days a Week