Do you love doing these things?
Runners
Running is your medicine—so we have to protect it. Longevity means keeping your body strong, mobile, and balanced so it doesn’t over-rely on one side and build stiffness or compensation over time. We’ll teach you efficient running mechanics and better rotation so you can move smoothly, stay healthy, and keep running faster for longer.
Golfers
Teeing off and spending time with friends on beautiful courses might be the best hobby there is. The competitive drive and challenge of mastering every shot is exciting—even when it gets frustrating, you wouldn’t trade it for anything. But golf is the same movement repeated over and over, and over time that can shrink your mobility. That’s why a “perfect swing” starts to change, positions get harder to hit, and you may feel stiff or achy in the hips and low back during a round. Build the mobility to get into every position and fully rotate through your body—so you can swing freely and feel good doing it.
Fitness and Gym Enthusiasts
Weightlifting and fitness creates an environment where you can release all that stress and feel confident about how you look and feel. It can also start tempting your ego to do things you probably shouldn't be even doing in your 20's. It can also be taken away from time to time due to stiffness, tweaks and pain. It also can start inhibiting your movement if not reset through time. Taking a smarter not harder approach will leave you realizing that you can keep all the gains with less interruptions in training and an easier time get out of bed to goto work the next day.
