Are You Tired of Uncomfortable Workouts That Lead to More Pain Than Gain?  Imagine a day without the joint pain you dread after each workout. Does your current exercise routine bring more harm to your body than good?  End the cycle of painful workouts and failed fitness attempts. Too many older adults encounter aching joints, recurring injuries, and physical discomfort trying to keep up with exercise routines that are just too strenuous for their bodies. It's time to say goodbye to fitness programs that ignore your body's specific needs and limits. 

     You deserve a routine designed with your body in mind.  Our program is designed around your schedule.  We start by doing a full online assesment teaching you what ranges of motion your body has lost through time.  We restore those ranges of motion using resets sent directly to your web portal with full videos and explanations.  We are with you every step of the way answering your questions and ensuring that the range of motion genuinely is restored.  Once restored, we add in strength exercises that can be done in the gym or at home to reinforce these new patterns.   A cardiovascular program is also inserted into your program that targets building the heart and burning calories to help lose weight.  We troubleshoot by progressing your routine with weekly or monthly meets via zoom